Concentration

Concentration 
During 16 to 18 of age was studying in polytecnic.We used go for practical classes . Blacksmithy ,Carpentary and Fitting in the first year.Before start ,the master called of us and said.
Students,today you are of  adolescent age .Lot of distractions .It 's natural .After college life you need to earn your livelihood for marrying a beautiful girl .Think Now .You start learning by doing .By doing you will gain expertise.Once gained expertise you can earn decent income and lead a good life with your life companion.
So concentrate on what you are doing now and learn the best .A very straight forward talk.
In the very next year ,we went for the specialization .The master in his first lecture told us about the same Concentration in a different way .
He said before going to sleep.
Talk to your body silently .Tell your Hands,legs and whole body gently to go for rest and thank them.This way you will be releasing your physical stress, avoid anxiety , feel relaxed, and you will get deep sleep and in turn you also practice concentration.
Today recollect and thank them from the bottom of their heart for their simple and effective self help tools.
Pupose of real life and the way of achieving  expressed in simple and doable formats. Harvesting seeds sown by them even today.

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