Meditation-part 3

Meditation -Part 3

Music is the mediator between the life of the senses and the life of the spirit”  –
Ludwig van Beethoven

Music is divine .
It is another form of meditation
Rather any art .
Painting,sculpting ,dance ,acting etc
belongs to the same category .

Introduced to singing devotional songs  based on Carnatic music at an early age of 6 and taught by my mother till 13.

Devotional songs daily practiced with all family members together.

70 plus days enabled me to recall old memories and revive it in a disciplined manner.

Every song brought emotional moments and every moment taking me to the yesteryears forgetting totally the current turbulence period.

If I would have deeply absorbed even for a minute, it was total bliss.

Meditation is not practiced but performed live by my senses through the music.

I am not a great singer,art in me always great .
Always admire and approach with dignity and respect .

Music was my refuge. I could crawl into the space between the notes and curl my back to loneliness” — Maya Angelou

What else one may need?
Choose your art .
Practice your art .
Perorm your art.
Let performer merge in the performance.
Let art be one of your Meditation form.

Quote References and related article .

https://qz.com/quartzy/1274667/neuroscience-shows-listening-to-music-has-kind-of-the-same-effect-as-meditation/





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